A good night sleep is essential for your overall health which is why it’s important that you make sure you get a decent sleep every night to preserve your health and well-being. However, sleeping problems are a very common problem which affects millions of people across the globe. They’re so common because many people, unknowingly, jeopardize their sleeping by doing some things they should avoid doing before going to bed. Below you’ll find a list of the 12 most dangerous sleeping habits you need to avoid if you want to get a good night sleep.

You can’t fall asleep if your feet are cold

Make sure your feet are warm and comfy before bedtime because otherwise you won’t be able to fall asleep.

Create bedtime routines

Set up a few things you should do before going to bed, like brushing your teeth, showering, cleaning your face and make it a habit to do them every night. Your brain will become programmed to start shutting down when you start your bedtime routine.

Don’t drink coffee at least 4 hours before sleeping

This goes without saying, caffeine will harm your sleeping and should be avoided at least for 4 hours before bedtime.

Sleeping on your left side is the best

Some sleeping positions are better than others and experts recommend that people who have problems sleeping should try sleeping on their left side.

Leave all your electronic devices out of the bedroom

The worst thing you can do before going to bed is scrolling down your smartphone of laptop. Why? Because these devices emit a certain light which can interfere with your good night sleep.

Books before bedtime are not recommended

If you want to fall asleep faster, you shouldn’t read a book before bedtime.

Throw out bright alarms and radio clocks

Anything that emits light can distract you and cause problems falling asleep.

No fluids for an hour before bedtime

They’ll make you go to the toilet during the night and disrupt your sleep.

No afternoon naps

Afternoon naps, as short as they may be, will make you feel rested and energized, making it more difficult to fall asleep faster.

Throw out your old mattress

A good mattress is essential when it comes to quality sleep time so you better go and buy one, your body will be grateful.

No eating for 2 hours prior to bedtime

Food can take up to 2 hours to digest so if you load up on food before going to bed the digestion process will inevitably keep you up.

No physical activity for 3 hours before bedtime

Workout increases your adrenaline level which makes it more difficult to fall asleep faster afterwards.