1. Playlist Goals. Whenever I’m feeling like slowing down or even giving up all together, a good playlist makes all the difference.

2. Just Do It. For the days you don’t feel like doing anything, but you aren’t sick, sore, or injured, make yourself. Sure, it’s a little harsh, but unless your body/soul is pleading for a day off, get moving. 

3. Don’t be too Hard on Yourself. Okay, I know I just said, ‘make yourself move’ and I stand for that, but when your body or soul needs rest, listen to it. Rest serves your happiness!

4. Eat for Success. It goes without saying that eating well will help you get and maintain any fitness related goals you have, but I honestly believe it’s one of the most important aspects. A large proportion of your fitness-related results will come from a balanced diet. What does that mean? It’s different for everyone.

Whatever your health and fitness goals may be, I hope these help you live a little healthier and happier!