The 20 Best Foods for People with Kidney Disease
- 4 years ago
2. Blueberries
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Blueberries are packed with nutrients and one of the best sources of antioxidants you can eat.
In particular, these sweet berries contain antioxidants called anthocyanins, which may protect against heart disease, certain cancers, cognitive decline, and diabetes (20).
They also make a fantastic addition to a kidney-friendly diet, as they are low in sodium, phosphorus, and potassium.
One cup (148 grams) of fresh blueberries contains:
- sodium: 1.5 mg
- potassium: 114 mg
- phosphorus: 18 mg
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