The 20 Best Foods for People with Kidney Disease
- 4 years ago
4. Red grapes
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Red grapes are not only delicious but also deliver a ton of nutrition in a small package.
They’re high in vitamin C and contain antioxidants called flavonoids, which have been shown to reduce inflammation
Additionally, red grapes are high in resveratrol, a type of flavonoid that has been shown to benefit heart health and protect against diabetes and cognitive decline
These sweet fruits are kidney-friendly, with a half cup (75 grams) containing:
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sodium: 1.5 mg
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potassium: 144 mg
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phosphorus: 15 mg
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