Dates are among the healthies fruits with tremendous benefits for your entire family. They are also one of the oldest fruits in existence, dating back to 7000 BC.

They were widely used in the Middle East for centuries and it’s no wonder if we consider the amount of vitamins and minerals they contain, from magnesium, potassium and iron to copper and a number of other phytonutrients.

If you want to promote your overall health and boost your immunity start consuming dates on a regular basis. If you doubt their health benefits here are 8 reasons why you need to add them to your diet.

Treat diarrhea

Thanks to their high potassium content dates stimulate the production of good bacteria in your gut and effectively prevent and treat diarrhea.

Weight control

Dates are an excellent addition to every healthy diet because they’re effective and controlling your weight. However, you should be careful with the amount because they’re high in calories and should be consumed in moderation.

Stroke prevention

As we already mentioned dates are rich in potassium which is an excellent food for the brain and nervous system, lowering your risk of strokes. To achieve this benefit you need to keep in mind that you should consume at least 400mg of potassium on a daily basis.

Abundant in iron

Dates contain high amounts of iron which is beneficial for treating anemia, especially in children and expecting mothers. Eating just 10gr of dates will satisfy 11% of the daily recommended intake of iron a day so snack on dates and get your oxygen supply in order.

Control your blood pressure

Dates are good for lowering your blood pressure so if you suffer from hypertension make sure to include them in your diet. These fruits are rich in potassium, sodium and magnesium, all essential minerals for stimulating blood flow and controlling your blood pressure.

Lower your cholesterol levels

Dates prevent blood clot formation and help lower your cholesterol levels which is why doctors recommend them to people suffering from high cholesterol.

Effective against constipation

Dates have potent laxative properties so if you suffer from constipation start eating this fruit and your problem will soon be resolved. If you have constipation soak a few dates in a cup of water and leave it overnight. In the morning drink the water and eat the dates. They’re high in fibers and will improve your bowel movement instantly.

Good for the heart

These tropical fruits are excellent for your cardiovascular health so make sure you add them to your diet and strengthen your heart and overall health.