Things you can do to start taking better care of your health this winter season

  • 10 months   ago

Most people can expect to pick up some kind of bug or illness during wintertime – but that doesn’t mean there’s nothing you can do to stay healthy. Aiming to stay healthy during winter will ensure you don’t end up feeling rundown and lethargic, and keep you in good habits ready for the better weather. Read on for a few things you can do to start taking better care of your health now:

1. Take A Vitamin D Supplement

 

In winter we get less sunlight, which means we often need to take a vitamin D supplement to ensure we’re staying healthy. Getting outside for a small amount of time each day is still important, but a vitamin D supplement can help to top things up nicely.

2. Look After Your Mental Health

With the darker nights and colder weather, some people find that their day-to-day mindset and mood is affected. This can be SAD, which refers to seasonal affective disorder. This is a very real type of depression that hits people hard during wintertime. Come summer, you can feel the fog lift. To help SAD, you can try using a light therapy box. You may not suffer with SAD, but taking care of your mental health is still important.

3. Eat Balanced Meals to Stay Satiated Throughout the Day 

We tend to want to comfort eat during winter, and there’s nothing wrong with that. Bodies change, and we shouldn’t be shamed for putting on weight. However, to stay at a healthy weight, make sure you’re eating balanced meals. You should be eating enough to stay satiated for a few hours each time you eat. If you feel the urge to snack a little too much, then it could be a sign you’re not eating enough at mealtimes.

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