Be Flexible: 6 Weight Loss Tips For Teens

  • 2 years   ago

Losing weight can be truly difficult for people of all ages. But, while the challenge is very apparent, it has been known that teenagers have the most adaptable body among all ages in terms of changing diets and fitness routines. This is why among all age groups, weight loss can be much more effectively achieve during the teenage years.

Even so, this does not change the fact that aiming to lose weight and meet your fitness goals is very hard and can be daunting. And if you are facing this kind of situation right now, these six weight loss tips for teens might help:

  • Talk To Your Doctor

If you are having difficulties in losing weight despite all your efforts, you may want to consult with your doctor about it. There are times that a medical condition is prohibiting your body to adapt fully to the diet and routines that you are implementing.

More often than not, these conditions largely include hormonal imbalances, which can be naturally treated with the right and proper steps. And you can only learn about these things if you enable yourself to be checked up by a doctor.

It is also worth noting that doctors know what is best for your body and health. They will tell you what type and kind of diet will work best for you and your needs. So, it is very important that you consult as well with the right specialists before heading out to try the latest craze of diets and programs.

Also, there are cases that doctors will advise you to take supplements for your weight loss plans. Just like phentermine, you will need prescribers of phentermine and their advice before you could purchase such supplements on the market.

  • Never Skip Breakfast

During your teenage years, keep in mind that your body is still developing. There is no need for you to do crash diets as this will only cause harm to your body and health in totality.

Crash diets normally focus on skipping meals. And this is not something doctors and specialists recommend to young adults, especially that their body is still in the process of development.

Among all the meals, breakfast should not be skipped. It is the most important meal of the day as this gives the body the energy that it needs to function for the day.

Also, teenagers are very active. This is the time wherein activities are seemingly never-ending due to school and other extra activities on the side. So, breakfast is only fitting despite being on a diet to lose weight.

What you need to watch out for are the in-between meals and dinner. As much as possible, these are the meals of the day that you will need to minimize.

  • Do Yoga Daily

Yoga is one of the best activities that you can do, as a teenager, to lose weight. Although the routine itself is not mainly intended for weight loss plans, it is a great form of exercise that offers a lot of benefits including burning calories and shedding fats.

The truth is - yoga is an exercise, not only for the body, but for the mind and soul as well. It benefits almost all aspects of the body as it targets the wellness of a person.

It was repeatedly noted by yogis and experts that yoga is mainly for the mind. While this is true as the practice will enable you to know yourself and your body more, doing yoga regularly can effectively help you lose weight. In just half an hour of hot yoga, you can burn up to 500 calories.

Also, yoga helps you become more flexible, which is great since it decreases the risks of having fractures and injuries.

  • Say No To Fast Food

One of the biggest contributors to the apparent obesity today is fast food. There is no doubt about it as foods from fast-food chains are all equipped with preservatives and unhealthy fats.

If you consume such kinds of foods regularly, you will certainly gain tons of weight in no time. This is why every fitness enthusiast knows how to eliminate these foods in their diet as they offer no benefits to the body and health.

Instead of consuming foods from fast-food restaurants, try to stick with more natural and raw consumables. Those foods that have no added sugar in it are the best ones to eat if you really want to lose weight.

While fast foods can offer satisfactions for your cravings, this will only worsen your condition. And surely, you will end up gaining more weight and fats, which will make it harder on your end to lose weight.

  • Stay Hydrated

In relation to your solid consumables, your liquid intakes should largely focus on water. You have to stay hydrated all the time with water. Not only that this will help you lose a lot of weight, but, this also offers a lot of benefits to your body.

When you drink 8 to 10 glasses of water per day, or 2 to 5 liters of water per day, you can effectively drop pounds in a few days. Alongside the weight loss, you also wash away all the harmful toxins in your body.

Keep in mind that water has no calories and has no sugar. It keeps you refreshed, revitalized, and hydrated, which are all helpful in keeping your body and mind at its optimum state.

In addition to this, your hair and skin will thank you if you drink lots of water every day.

  • Reduce Stress

Stress is one of the most common reasons for gaining weight. For teenagers, stress may be incurred due to school works, chores, and other responsibilities of your day-to-day living.

If you want to lose weight effectively, you have to make sure that your body is not producing more stress hormones or cortisol. This will only increase your cravings and your desire to eat more just to try to cope with your stress.

At times like this, you have to make sure that you reduce your stress all the time. This is not to say that you stay away from school or refrain from doing your responsibilities. Rather, find ways on how to lessen the stress in your surroundings. You could also search for habits and routines that will bring happiness and the sense of fulfillment on your end.

  • Lose Weight Today

No doubt, losing weight is truly daunting and challenging. But, as a teenager, this is one of your life's prime years wherein you can consider the act of losing weight as the easiest.

Although it is tough, undoubtedly, these tips and ways will certainly get you to your target goals in terms of fitness and health. So, start changing your ways today!