How to Beat the Self-Isolation Blues

  • 4 years   ago

There is no doubt that the recent coronavirus outbreak is set to be one of the most memorable news stories of the year. As we are still uncertain in regards to the extent of this outbreak as well as how long it may last, many consumers are having to adapt to entirely different lifestyles. 

 

 
 

A growing number may be facing the prospect of self-isolation in the near future if they suspect that they have been infected. This is actually causing more stress than the illness itself, as such a move is unprecedented in modern times and it can have a very real psychological impact in terms of our interactions with others. 

What are some of the ways in which you will be able to cope with this situation and are there any recommendations in terms of entertainment during the duration?

Appreciate the Notion of Self-Isolation for What it Truly Is

One of the issues which has been somewhat exacerbated by many news agencies is a misinterpretation of what self-isolation amounts to. We are not referring to individuals within ergonomically sealed rooms who are being fed food through a small portal in the wall. On the contrary, self-isolation often signifies avoiding others and remaining within the comfort of your home for a certain period of time (14 days as of the latest recommendations).

While there is no doubt that the notion of "business as usual" may not be entirely applicable, this scenario does not necessarily have to refer to a form of solitary confinement.

Use the Power and Scope of the Internet to Your Advantage

Another crucial observation to point out involves the prevalence of the Internet. The majority of individuals spend hours online every day. Whether checking emails, talking with friends or watching a video playlist, there are a host of options at your disposal. This immense sense of digital flexibility has now redefined society as we know it. You will also feel less isolated if you keep your mind occupied during the interim.

We are not necessarily referring to poring over the latest news articles involving the extent of the outbreak, but rather enjoying a handful of much-needed distractions. This naturally depends upon the preferences of the individual in question. Some will choose to join a trustworthy online casino in Qatar while others might instead opt for hidden object games or brain teasers. The choices are nearly limitless and there are enough options to keep you occupied for weeks at a time.

Communication is nonetheless very important. Any self-imposed state of isolation can be dramatically improved by regularly chatting with others. After all, no one can become infected simply be logging into their social media profile. Keep friends and family members up to date with any of your musings or thoughts. Set up conference calls with friends via common media platforms such a Skype or WhatsApp. Send humorous pictures back and forth or participate in an online virtual reality game. Once again, there is no doubt that the digital world will have what you are looking for.

Of course, not everyone will have to self-isolate and even those who develop any symptoms will normally recover within a very short period of time. The main point is to appreciate the psychological effects of self-isolation in order to remain in high spirits during any period of convalescence. While there are not yet many cases of coronavirus in Qatar, most doctors feel that these numbers will rise in the not-so-distant future. Being mentally prepared is the best way to remain happy and optimistic. Modern technology is indeed on your side.

Comments