Happy Holy month of Ramadan.

In this holy month of Ramadan, most of us fast during the day and pray for forgiveness from almighty. The Fasting sessions can be tiring provided the body does not burn enough energy. Thereby, it's vital for individuals to incorporate food that is high in water content and lowers metabolism. Some of the food and staples high in protein, vitamins, and fibres are listed below, these will ensure you stay hydrated and healthy throughout the day.

Dry Fruits

Than taking high intake of food. You can have dry fruits instead. Dry fruits boost your metabolism. Having a good metabolism will help you be charged and chances of feeling thirsty will be less. During Ifthar instead of consuming fried or oily food, you can opt for dry fruits as it fulfils the need of your body.

Vegetables

Eating vegetables such as cucumber, zucchini, cabbage, and other high water content vegetables will help you keep yourself hydrated. Consuming vegetable-rich meals will ensure lower appetite and desire to eat frequently. You will also feel active and comfortable all day.

Fruits

Eating fruits such as Grape, Watermelon, Oranges which have high water content is preferable. These fruits have about 80 percent of water content in them and also have natural glucose that helps maintain blood glucose level. It is better to have them during Ifthar time.

Diet

Maintaining a diet is a crucial thing while fasting. Eating too much during Sehr or ifthar will affect your metabolism and it will eventually affect your fasting’s. It is wise to in-take fruits, vegetables and dry fruits in proportions at ifthar and sehr to maintain a balanced diet. Natural sugar from these fruits will help an individual maintain a balanced glucose level throughout the day.

It is most often seen that people during Ramadan like residing at home, spending time with loved ones and offering salutations to almighty. In such a scenario, managing time for grocery shopping becomes a little difficult. We have got you covered from our insider sources to shop on the go.

Shop from Home

To avoid the hot sun and dehydration this summer, choose a better option to shop at. Qt-Souq has introduced a lot of Ramadan offers which you can avail at your fingertips.  Shop all Ramadan essentials such as groceries & staples, gifting, clothing & accessories, gadgets and more on the go. 

The latest offers are on clothing for kids, buy worth 150 QR and get 20% off on cart value. Fashionistas can rejoice with flat 50% off on top cosmetic variants. Perfume at flat 30% off, plus extra 10% off. Head to the side to check out latest deals this Ramadan.